Question

What brain workout would be most beneficial for aging adults to slow memory decline? What evidence supports your claim? brief answer

Answer 1

Exercise increased the size of brain structure to memory and learning and enhanced spatial memory.

Aerobic exercise, such as brisk walking, is seen as more beneficial for cognitive health than non-aerobic stretching and toning exercise, according to the study.

Aerobic activity induces growth hormone release and may also enhance brain function.

Aerobic activity like running and swimming is beneficial for brain health as these workouts increase a person's heart rate, which means that the body pumps more blood into the brain.

Studies have shown that we can help avoid cognitive deterioration and reduce the risk of dementia by keeping healthy general health behaviors such as staying physically active, getting enough sleep, not smoking, having strong social relations, restricting alcohol to one drink a day and consuming a balanced diet low in saturated and trans fats.

These are some evidence-based techniques to improve memory in aging adults:

Keep on learning: It's believed that challenging your brain with mental exercise activates processes that help maintain individual brain cells and stimulate communication between them.

Care for the health: Several age-related medical conditions can affect cognitive abilities if they go unrecognized or untreated.

Use all the senses: The more senses that we use to learn something, the more memory retention our brain tries to engage.

Believe in you: When you believe you can improve and turn the confidence into action, you have better chances of keeping your mind focused.

Economize use of the brain: Take advantage of calendars and schedules, maps, shopping lists, file files, and address books to keep routine details available.