Those who engage in cross training may experience which of the following? Increased risk of injury...

Those who engage in cross training may experience which of the following?

Increased risk of injury

Positive orthopedic benefit

Decreased risk of injury

Specific adaptation

Expert Solution

Those who engage in cross training experience decreased risk of injury.

Answer is option C.

Cross training means doing or getting engaged in different types of sports or excercises in order to have a good health and a good muscular development.

There are many added benefit s of cross training like Decreased risk of injury because it spreads the overall level of orthopaedic stress on many additional number of joints and muscles by helping the individual to perform excercise or play a sport without adding more stress to hips,joints, ankles,knees, shoulder which areas are more effected after doing a excercise or playing a sport.

It have other benefits like overall loss of weight, gaining strength,helps in balancing muscle, increasing fitness of the body, making the tired muscles get rest,and also can learn a new sport without quitting the workout.

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Sydney Mullin answered 1 year ago

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