Question

identify at least 5 exercise guidelines for children.

Answer 1

ANSWER -

1. RUNNING
2. SKIPPING ROPE
3. WALKING
4. DANCE
5. FOOT BALL

There is several exercises for kids at the age of growth. For their bone strength, muscle strength, body posture, and fitness is important in the growing stage.

Running increases the capacity of breathing and gives strength to the bone and muscle and easy movement to the joints. Also consumption of healthy food is important to maintain. Sleeping is an another activity to be controlled. Sleep atleast 6 hours a day. Sleep early and wake up early. Helps to increase the brain capacity. Also water intake 8 liters per day is essential. Diet is another important thing to look after. Include carbohydrates proteins and Vitamins containing food in regular intervals. Try to reduce fat based foods.

Skipping rope exercise will help in easy movement of bowel and hip joint. Also increases the concentration to a particular purpose.

Walking a distance is an important activity in a everyday life. Early morning or evening is perfect time for this activity. Walking reduce risk of physical disease and gives fitness to the body. And increase heart activity.

Apart from physical activity dance is an important activity to study or practise a special talent. Which helps to maintain a proper goal to children. Always try to involve in extracurricular activities.

Foot ball is a famous sport. Which gives a complete movement to the body and quick and faster movement to the brain and apart from that learning skills are important.

not only football but also rugby, swimming, cycling everything has its own advantage. Doing this properly according to age is important.

​​​​​​Maintain hygiene and proper diet with proper schedule.

THANK YOU.!