Many people mistakenly confuse the natural experience of “feeling blue” with clinical depression. Describe similarities and...

Many people mistakenly confuse the natural experience of “feeling blue” with clinical depression. Describe similarities and differences between the two. Also include a list of strategies someone might use to overcome feelings of depression.

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Almost everyone has felt “the blues.” In this state, you may have referred to yourself as feeling depressed. To be considered depressed, an individual must be experiencing significant symptoms for at least two weeks on an ongoing basis. Individuals who are feeling a bit “down” usually shake off these feelings in a few days, if not hours. This feeling is temporary but clinical depression can last for months or years.
In addition to being longer lasting, true clinical depression is also more intense than a case of the “blues.” Usually, individuals who are feeling “blue” or “down” manage to perform their regular daily activities. Individuals experiencing an episode of depression often are unable to function normally.
Feeling “blue” is the way we describe feelings of sadness or melancholy. True depression has a host of other symptoms in addition to sadness. They may include: significant weight loss or gain, insomnia, loss of interest in daily activities, feelings of guilt, helplessness or hopelessness, fatigue/loss of energy, and poor concentration.
One can practice relaxation exercises,yoga,meditation for reducing stress. Engage in activities that they like doing or previously used to like. Taking walks in the park and staying active. Connecting with others and remaining isolated also helps. Meeting family and friends and staying in touch makes a lot of difference. Developing some new skill lifts the mood,also some people travel to a new place just to be away from the routine life to overcome their depression.

Hayet Jeridi answered 10 months ago

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