Question

a. Define self-concept and where it comes from

b. Define self-control and how it relates to automatic thinking

c. Explain the Two-factor theory of Emotion and misattribution of arousal

Answer 1

a)Self-concept is generally thought of as our individual perceptions of our behavior, abilities, and unique characteristics. It is essentially a mental picture of who you are as a person. As people age, self-perceptions become much more detailed and organized as people form a better idea of who they are and what is important to them.Our personal identity includes such things as personality traits and other characteristics that make each person unique. Social identity includes the groups we belong to including our community, religion, college, and other groups.

b)The ability to exert self-control is typically called willpower. It is what allows us to direct our attention, and it underlies all kinds of achievement.Self control is defined as the ability to manage your actions, feelings and emotions. Automatic reactions are necessary, as our brains learn to recognize patterns in situations to give us clues for how to act. Negative emotions overtake the rational sides of our brains and distort reality to its most negative versions.Self control helps to challenge these thoughts and helps to overcome them and become aware of one's automatic thoughts.It helps to replace the negative thoughts with positive ones.

c) Stanley Schachter, a famous psychologist, proposed the two-factor theory of emotions, which said that people label their emotions according to their environment and their physiological cues.Misattribution of arousal refers to the idea that physiological arousal can be perceived to stem from a source that is not actually the cause of the arousal, which may have implications for the emotions one experiences