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In: Anatomy and Physiology

. You are doing an internship in strength and conditioning and working with athletes on acceleration...

. You are doing an internship in strength and conditioning and working with athletes on acceleration development from a 3-point stance. You read about a stick drill/acceleration ladder online that might be good to use with your athletes. According to the website, five-seven sticks (tape, cone, etc.) are placed in a ladder formation with the initial mark at a distance of 3 feet from the start line and the remaining “rungs” positioned with a progressive lengthening of 6 inches. The goal of the athlete is for foot placement to correspond with each rung as he or she is accelerating.

Will you adopt this drill? Fully explain why or why not.

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Expert Solution

You are doing an internship in strength and conditioning and working with athletes on acceleration development from a 3-point stance. You read about a stick drill/acceleration ladder online that might be good to use with your athletes. According to the website, five-seven sticks (tape, cone, etc.) are placed in a ladder formation with the initial mark at a distance of 3 feet from the start line and the remaining “rungs” positioned with a progressive lengthening of 6 inches. The goal of the athlete is for foot placement to correspond with each rung as he or she is accelerating.you can adopt this drill. The role of stride lengthand rate,and outlines excersices to train specific qualities. Resistance training intensity and volume affect changes in rate of force development in resistance-trained men.The nature of speed - Enhacing sprint abilities through a short to long training approach. One of the most important physical traits an athelete can exhibit in the ability to accelerate explosively.

Sydney Mullin answered 1 year ago
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