Question

• Relate to the knowledge, skills and experiences of Lifestyle Medicine professionals.
• Gain exposure to other members of the Lifestyle Medicine interdisciplinary team
• Examine how to work together for the betterment of our communities
• Develop a personal Lifestyle Medicine toolbox
• Practically apply the Lifestyle Medicine pillars

What will you be able to take away from these mentorship sessions?

1.How to adapt to a changing world and profession

2. Ways to start conversations in the topics you are interested in

3. Build a mindset for integrating lifestyle medicine wherever you go

write 4-5 sentences about each about how

Training can be tough. Finding rewarding activities in life can really help keep us well! A great way to help others and share your passion for lifestyle medicine is to get involved out in the community. Maybe it's public speaking, a plant-based food event, holding Walk with a Doc events - there are a lot of ways to educate the public, and have fun doing it.

Answer 1

The best way to mantain health is to develop a healthy life style even research says that simple choices that we make in our lives each day,what we eat,how we respond to stress and how much excercise we get.our bodies have remarkable capacity to begin healing and much more quickly than we have once thought.Key elements of life style medicine is that patient is an active partner in the development of treatment plan.Changes to life style habits rather than pill therapies.Hence life style medicine is using life style changes not only to help prevent disease but often to reverse it.Life style changes such as whole food plant based diets that's naturally low both in refined carbohydrates and fats such as fruits,vegetables,legumes,soy products and so on.They contain protective substances such as phyto chemicals,bioflavonoids,carotenoids,retinols .Change Moderate excercise like walking half-an-hour a day various stress management techniques including meditation and gentle yoga.Experts advice that these life style changes that can reverse heart disease could also slow stop and reverse the progression of men with early stage prostate cancer and women with breast cancer.Diabetes and pre diabetes are affecting half a population at a cost of over 320 billion dollars and itcan be reversed with out horrible side effects with lfe style changes. Most of the diseases share similar underlying biological mechanisms like programmed cell death,telomeres,anginogenesis aredirectly affected by these simple diet and life style changes.It really works since life style professionals treat the underlying cause and patient's begin to heel and much more quickly.By conducting life style programmes in the communities bringing awarness regarding benefits of excercise,talking about helthnutrition,advice on stress management and getting connected through video conferencing these can make programmes fun and sustainable.Awaraness regarding  importance of these programmes more insurance companies are covering it.