Create separate 7days meal plan for: a) a child 12 years and under b) a teenager...

Create separate 7days meal plan for:

a) a child 12 years and under
b) a teenager
c) a teenager involved in sports

Expert Solution

1. 7 days meal plan for child 12 years and under

In the morning when wake up: Take a low fat conatining warm milk of full glass.

Breakfast: Take a one aaple, vegetables conatining omlet with spinach, tomato, onion and whole grains containing breads slices.

Middle in the morning: Take a strawberry fruits juice with fruit salad.

Lunch: Chicken with capsicum, onion, whole grain roll and mango lassi.

Evening: Spinach, cutlet onion, fresh juice of apple and guava.

Dinner: Paneer peas mashroom Currey.

Bedtime: A warm low fat conatining glass of milk.

For teenagers:

Breakfast: Whole grain toast, 1 boiled egg and 1 cup of coffee.

Snack: One apple on second day of week take carrot juice and continue till 7 days

Lunch: Beef conatining 4 OZ, 1 potato salad and one cup of coffee. On second day onwords rice of half cup and steamed broccoli.

Snack: Half cup of yoghurt and 1 cup of fruit salad.

Dinner: Omlet made of one egg and 3 0Z of ham, one teaspoon butter, one orange and one cup of vegetable.

For teenagers involved in sports:

In the morning drink a warm glass of water.

Butter, pea nut, with fresh fruit juice

Lunch: chicken grilled sandwiches, Been and beef burrito with salsa.

Dinner: Spaghetti with meat sauce, Fish, Canola oil and glass of low fat milk.

Drink energy drinks in the afternoon and before bedtime.

gladiator answered 1 year ago

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Create separate 7days meal plan for: a) a child 12 years and under b) a teenager...

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Expert Solution

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