Question

In: Anatomy and Physiology

Highlight the performance of the; Romanian Deadlift (stiff legged Deadlift), High bar back squat, Summo squat,...

Highlight the performance of the; Romanian Deadlift (stiff legged Deadlift), High bar back squat, Summo squat, and the Front squat. How do these exercises differ in their ability to target these following muscles: Biceps Femoris, Semimenbranousus, Semitendinousus, Gluteus maximus, the six Deep lateral rotators, Iliopsoas, Pectineus, Rectus Femoris, Sartorius, and Tensor Fasciae Latae ?

Solutions

Expert Solution

  • Romanian deadlift - while doing romanian deadlifts, one required to maintain the back arched. This isolates hamstrings and glutes
    • Gluteus Maximus
    • Hamstrings -
      • Bicep femoris
      • Semimembranous
      • Semitendinous
  • High bar back squat - this is a knee dominant movement and requires the quadriceps to act more. The knees bend more compared to the hips
    • act on the
      • Rectus femoris
      • Vastus lateralis
      • Vastus medialis
      • Vastus intermedialis
  • Summo squats - in these squats the feet are place more that shoulder length apart with the toes are angled outwards away from the midline.This position of the feet work out the adductor group of muscle in addition to the other muscle worked out in a normal squat. Muscle worked out are
    • Quadriceps
      • Rectus femoris
      • Vastus lateralis
      • Vastus medialis
      • Vastus intermedialis
    • Gluteus muscles
    • Hamstrings
      • Bicep femoris
      • Semimembranous
      • Semitendinous
    • Calves
      • Gastrocnemius
    • Inner thighs
      • Pectineus
      • Adductor longs
      • Adductor Brevis
      • Adductor Magnus
  • Front squat - the placement of the weight in the front the body requires the action of the back muscle and the quadricep to ensure an upright posture muscle worked are
    • Quadriceps
      • Rectus femoris
      • Vastus lateralis
      • Vastus medialis
      • Vastus intermedialis
    • Back muscle -erector
    • Glutes maximums

Sydney Mullin answered 1 year ago
Next > < Previous

Related Solutions

An athlete with a mass of 70 kg is performing a barbell back squat exercise with...
An athlete with a mass of 70 kg is performing a barbell back squat exercise with a load of 150 kg. From the starting position (position A), the athlete stands still prior to lowering their COM in the negative vertical direction at a rate of -1.45 m/s2 (position B). Once they reach the bottom position, they hold the squat for 3 seconds (e.g. 0 m/s2 – position C). After the 3 second period, the athlete raises their COM in the...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to avoid injury is to bend your knees upon landing to reduce the force of the impact. A 75-kg man just before contact with the ground has a speed of 6.4 m/s. (a) In a stiff-legged landing he comes to a halt in 2.5 ms. Find the average net force that acts on him during this time. N (b) When he bends his knees, he...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to avoid injury is to bend your knees upon landing to reduce the force of the impact. A 75-kg man just before contact with the ground has a speed of 5.4 m/s. (a) In a stiff-legged landing he comes to a halt in 2.2 ms. Find the average net force that acts on him during this time. ________N (b) When he bends his knees, he...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to avoid injury is to bend your knees upon landing to reduce the force of the impact. A 67.3-kg man just before contact with the ground has a speed of 3.81 m/s. (a) In a stiff-legged landing he comes to a halt in 2.92 ms. Find the magnitude of the average net force that acts on him during this time. (b) When he bends his...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to...
When jumping straight down, you can be seriously injured if you land stiff-legged. One way to avoid injury is to bend your knees upon landing to reduce the force of the impact. A 72.9-kg man just before contact with the ground has a speed of 8.74 m/s. (a) In a stiff-legged landing he comes to a halt in 1.71 ms. Find the magnitude of the average net force that acts on him during this time. (b) When he bends his...
A three-legged wooden bar stool made out of solid Douglas fir (the Young's modulus is 1.0×1010N/m2)...
A three-legged wooden bar stool made out of solid Douglas fir (the Young's modulus is 1.0×1010N/m2) has legs that are 2.0 cm in diameter. When a 85 kg man sits on the stool, by what percent does the length of the legs decrease? Assume, for simplicity, that the stool's legs are vertical and that each bears the same load. Express your answer in percent.
Highlight the performance of the forward and backward lunge as well as the step up. What...
Highlight the performance of the forward and backward lunge as well as the step up. What are the prime movers, how are lunges similar and different from one another. Finally, what types of athletes could benefit from using these exercises and why?
Billy fell off a bar stool and hurt his back. As a result, he was unable...
Billy fell off a bar stool and hurt his back. As a result, he was unable to work for three months. He sued the bar owner and collected $100,000 for the physical injury and $50,000 for the loss of income. Billy also collected $15,000 from an income replacement insurance policy he purchased. Amber was away from work for three months following heart bypass surgery. Amber collected $30,000 under an income replacement insurance policy purchased by her employer. Are the amounts...
High Performance Layer Chromatography Questions: 1. What are three main differences between High Performance Liquid Chromatography...
High Performance Layer Chromatography Questions: 1. What are three main differences between High Performance Liquid Chromatography and Gas Chromatography? 2. Which type of High Performance Liquid Chromatography is most widely used? Explain its characteristics. 3. What is the separation principle in Size Exclusion Chromatography? 4. Which is the most commonly used detector in High Performance Chromatography and why? 5. What is the difference between a bulk property detector and a specific property detector? 6. What is the difference between isocratic...
how does your workforce performance management system support high performance.
how does your workforce performance management system support high performance.
ADVERTISEMENT
Subjects
ADVERTISEMENT
Latest Questions
ADVERTISEMENT