Daily Hassles/Uplifts versus Major Life Change Events: What were
your key findings from the assessments? What action plans do you
need to implement to better cope with your stress?
Which of the two types impact your mental and physical health
the most?
Explain. What are your most challenging stressors? What are
simple coping strategies that seem to be working the best for
you?
https://www.mindtools.com/pages/article/newTCS_82.htm
http://www.theresilienceprogramme.co.uk/sites/default/files/download-files/hassles_and_uplifts_scale.pdf