Obesity and being overweight is caused by excessive adipose
tissues, or body fat. Visceral fat, surrounding internal organs, is
clearly associated with heart disease and diabetes. Subcutaneous
fat, found just below the skin, often in the buttocks and thighs,
is not.
A study examined the impact of exercise type on visceral and
subcutaneous fat. Overweight, sedentary, but otherwise disease‑free
adults were randomly assigned to three exercise regimens for eight
months, aerobic training, resistance training, and aerobic plus
resistance training. All...