Question

Name one complete protein food that does not contain animal parts

Answer 1

Soybeans (Soy protein ):Soybeans are complete protein comparable in quality with animal protein. It contain all nine essential amino acids, which makes it unique to other plant protein sources. It is also a good source of fiber, vitamins, and minerals, including folate, selenium, potassium and magnesium.

Complete protein:A complete protein is a food source of protein that contain an adequate proportion of each of the nine essential aminoacids necessary in the human diet.Nine amino acids are histidine, isoleucin, leucin, lysin, methionine, phenylamine, threonine, tryptophan, and valine.Eg:red meat, poultry, fish eggs etc.

Other examples of complete protein foods that does not contain animal parts:Quinoa, Amaranth, Buckwheat, Chia seeds.