Question

why does taking vitamin c important at a time of pandemic short essay

Answer 1

Vitamin c also known as adcorbic acid,is a water soluble vitamin that has several important functions. A lack of vitamin c can lead to scurvy a condition characterised by weakness, fatigue, anemia, shortness of breath poor wound healing, mood swings. Low Vitamin levels are also linked to many health problems such as poor immunity, bleeding gums and tooth loss. Vitamin c has received a great deal of attention due to its health benefits. The corona virus pandemic has turned our attention to immunity boosting vitamins and supplements. This is due to the fact that a weekend immune system can make you more prone to infections, Including covid 19. Vitamin c is considered as one of the best vitamins for boosting the immune system.

Vitamin c can help improve our immune system, it helps to build up the immune system by strengthening our T cells and helping to make more immune cells. It's also helps healthy cells stay alive. Vitamin c can even make you more vulnerable to falling I'll. It can also shorten the common cold and prevent serious complications. It is an antioxidant activity can decrease inflammation, which may help improve immune function. It's also keeps our skin healthy by boosting collagen production. Helping the skin serve as a functional barrier to keep harmful compounds from entering our body. Vitamin c also boosts the activity of phagocytes, immune cells that can swallow harmful bacteria and other particles. It promotes the growth and spread of lymphocytes, a type of immune cell that increase our circulating antibodies, proteins that can attack foreign or harmful substances in our blood. Vitamin c levels in white blood cells are ten times higher than the plasma, which indicates functional role of the vitamin in these immune cells.