MyPlate for Older Adults emphasizes all of the following recommendations EXCEPT: the importance of fluid consumption....

MyPlate for Older Adults emphasizes all of the following recommendations EXCEPT:

the importance of fluid consumption.

using herbs and spices to enhance flavor.

choosing convenience foods to ease food preparation.

staying physically active.

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Expert Solution

CORRECT ANSWER IS OPTION C- CHOOSING CONVENIENCE FOODS TO EASE FOOD PREPARATION

According to the Myplate for Older adults scheme put forward by the federal government of america.

It should cntain

1)Adequate amount of fluids: older people should take moore amount of water to make there mind clear, water is a essential component of the body for the proper working of metabalic reactions in the body, deficiency of water intake can lead to Kidney failure

2)Half of the plate should be rich in Fruits and vegetables:

3)quater of Grains like cereals, bread , this is to provide energy and important vitamins and fibers

4)Dairy product like Milk,chees, Yogurt which provide protein and calcium

5)servings of nuts,peanut,egg, fish , lean meats

6)use healthy oils like soya bean oil , olive oil,corn oil,canola oil for cooking

7)Use Herbs and spices for Flavor instead of more salt , spices like turmeric provide anti inflmmatory effect

8)Staying Active : Older people should be active to avoid morbidites. Activities like walking , swimming , biking , gardening

gladiator answered 1 year ago

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