• During what age range do we see the most dramatic cognitive changes occurring?

• Choose (and explain how) at least two factors that might exacerbate the cognitive changes above. Examples: Lack of sleep, binge drinking.

• What can be done to offset some of these cognitive changes (chose one example from your chart and include both preventive and accommodating ideas/tips). Examples: Nutrition and creativity.

• What was your biggest take-away from this activity? What changes might you make now?

Solutions

Expert Solution

The most dramatic cognitive changes start taking place from the period of late adulthood till death. People face several cognitive changes while aging as recalling becomes a bit difficult, memory problems, forgetting, difficulty processing new information, a decline in declarative types of memory, working memory issues, attention-related problems, etc.

Reasons for exacerbating in cognitive changes are:-

Structural changes due to aging
Lack of sleep
Nutrition issues
Substance abuse
Chemical changes

Changes in daily habits and activities to handle cognitive changes

Get plenty of rest
Try to focus on one thing at a time
Avoid multitasking
Record important things
Eat a healthy balanced diet
No intake of alcohol or any substance that might worsen your problems
Provide a more supportive environment
Avoid living and being alone
Get medications and proper treatment

Hayet Jeridi answered 1 year ago

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