Question

1..what are the signs and symptoms of stress you experience

2..classfiy this into psychological,physical,emotional and cognitive

Answer 1

1.Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is a normal part of life. Signs and symptoms i experienced due to stress is

•Inability to concentrate

•Anxious or racing thoughts

•Constant worrying

•nausea and dizziness

•diarrhoea

•eating less

•nail biting

•sleeping too little

•Memory problems

•Moodiness, irritability, or anger

•chest pain and rapid heart rate

•Withdrawing from others

2.Due to stress cognitive, psychological, physical and emotional symptoms may occur

Cognitive symptoms:

Memory problems

Inability to concentrate

Constant worrying

Anxious or racing thoghts

Emotional symptoms:

Depression or general unhappiness

Anxiety and agitation

Moodiness, irritability, or anger

Physical symptoms:

Aches and pains

Chestpain and rapid heart rate.

Nausea and dizziness

Diarrhoea

Psychological symptoms :

Eating less

Sleeping too little

Withdrawing from others