In: Nursing
1.Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. It is a normal part of life. Signs and symptoms i experienced due to stress is
•Inability to concentrate
•Anxious or racing thoughts
•Constant worrying
•nausea and dizziness
•diarrhoea
•eating less
•nail biting
•sleeping too little
•Memory problems
•Moodiness, irritability, or anger
•chest pain and rapid heart rate
•Withdrawing from others
2.Due to stress cognitive, psychological, physical and emotional symptoms may occur
Cognitive symptoms:
Memory problems
Inability to concentrate
Constant worrying
Anxious or racing thoghts
Emotional symptoms:
Depression or general unhappiness
Anxiety and agitation
Moodiness, irritability, or anger
Physical symptoms:
Aches and pains
Chestpain and rapid heart rate.
Nausea and dizziness
Diarrhoea
Psychological symptoms :
Eating less
Sleeping too little
Withdrawing from others