Question

1. Describe each section of "Facial Expressions Suggest a Core Set of Emotions". How do long time periods of stress affect our physical health? What is your opinion about this topic? Have you ever experienced prolonged stress, and if so, did you feel the effects physically? Discuss

Answer 1

Stress is a characteristic physical and mental response to life encounters. Everybody communicates stress occasionally. Anything from regular obligations like work and family to genuine life occasions, for example, another conclusion, war, or the demise of a friend or family member can trigger stress. For quick, here and now circumstances, stress can be helpful to your wellbeing. It can enable you to adapt to conceivably difficult circumstances. Your body reacts to stress by discharging hormones that expansion your heart and breathing rates and prepared your muscles to respond.Yet if your stress reaction doesn't quit terminating, and these stress levels remain hoisted far longer than is fundamental for survival, it can incur significant damage on your wellbeing. Unending stress can cause an assortment of side effects and influence your general prosperity. Side effects of constant stress include:

-fractiousness

-tension

-dejection

-cerebral pains

-a sleeping disorder

-headache

- increased depression

-insomania

-heart burn

-rapid breathing

- weak immune system

-pounding heart

- risk of heart attack

-high blood pressure

- stomach ache

- high blood sugar

-erectile dysfunction

-missed periods

- low sex drive

- fertility problems

-tense muscles

When I had a meeting in office and I was badly stuck in traffic , I had to reach my office on time no matter what . I experienced high stress amd as the time was passing by Incould feel my heart pumping faster , blood pressure increasing and I was sweating alot.