Question

.. Describe how withdrawal symptoms can be avoided;

Answer 1

Following are some intervention or guidelines who had a risk for developing these symptoms;

• Before going to completely stop any kind of substance that your'e addicted with or taking for a long period, it is advised to have a proper consultation and suggestion from the appropriate care taker.
• It requires some serious of counselling and step by step process to completely stop these habit of taking any substance , hence slowing down the intake by means of decreasing the dosage or consumption level would be effective to avoid these symptoms.
• Try to find or request some alternatives that can give the similar feeling or effect while during the days of withdrawal.
• It is fundamentally advised to have a nutritious diet pattern that meet all the requirement of the body in the balanced way
• Exercising and even meditating in a simple manner will reduce the stress level for the craving and urges for these substances.
• The person should also monitor the mental health with regular monitoring and appropriate counselling.
• Try to be open with your family members and your folks about your internal feeling and your desire, it is much recommended to have a group session with the same set of people and listening their testimonies.
• Taking rest and having good sleep will support and enhance the person progress in their withdrawal pattern.