Does Protein Really Curb Your Appetite? ( PLEASE TYPE OUT NOT HAND WRITE)

Expert Solution

What is protein?

It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. A higher intake of protein may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke.

Special K Protein Shakes, which are mostly blends of water, nonfat milk, whey protein concentrate, soy protein isolate, and sugar. “With every tasty shake, you’ll get the nutritional benefits of 10g protein and 5g fiber that can help satisfy your hunger so you can lose weight.”

many of them funded by the food industry—report that higher-protein foods make people feel more full than lower-protein foods.

The protein level in the food didn’t matter. “Protein had no impact on hunger or how many calories people ate at other meals.”the fiber in Special K’s shake comes largely from maltodextrin and polydextrose, processed fibers that may have little or no effect on appetite or regularity.

Nightingale answered 1 year ago

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