Carbohydrates can serve as energy for the brain, storing energy
for the muscles, and digestive aids. However, unlike proteins,
carbohydrates continue to be perceived as “bad food” in the diet.
Individuals may go to great length to “avoid” carbohydrates but eat
a “healthy diet.”
While some consumers may take a more moderate approach and use
replacement or substitute sweeteners (alternative sweeteners) to
replace sucrose, use of a variety of foods should be the preferred
route to a healthy diet. Discuss...