Question

Discuss in an overview form with not less than 350 words the significance of nutrition in physical and mental wellness as a student

Answer 1

For optimum health and functioning, physical fitness encourages good treatment of our bodies. There are several physical health components that all must be taken care of together. The combination of physical activity, nutrition and mental well-being is encouraged by overall physical well-being to keep your body in top shape. It helps to nurture personal responsibility for own wellbeing by achieving an optimum physical wellness level.Physical Health helps us through physical exercise, good nutrition, and a strong mind to care about our bodies.

It is necessary to be physically active to keep your body in top shape. Reinforced bones and muscles, decreased risk of illness and stroke, and more vitality are some proven benefits of physical activity.

By eating a well-balanced diet, it is necessary to nurture your body. Filling yourself with a range of nutrients and vitamins not only helps to avoid disease, it also keeps the body performing at its best.

The secret to improving your overall mental well-being is to have optimal levels of physical activity and to maintain good nutrition.

Take part in physical activity for 30 minutes a day. You should divide your 30 minutes a day into 10 minute bouts.

Using the elevator or escalator instead of the stairs and walk whenever possible.

When your body starts feeling sick, learn to identify warning signs.

Eat a range of nutritious foods and monitor the portions of your meal.

Maintain a daily sleep schedule and each night get about 7-9 hours of sleep.

Learn having safe sex.