Question

Which of the following is an example of a core-training exercise?

Group of answer choices

Modified dip

Pushup

Abdominal crunch

Step-up

Leg curl

Answer 1

ANSWER:

ABDOMINAL CRUNCHES ARE THE BEST SUITABLE OPTION HERE.

Core exercises are the excercises which strengthen your core muscles.

Core muscles including your abdominal muscles, back muscles and the muscles around the pelvis.

Strong core muscles make it easier to do many physical activities.

From the above examples,

abdominal crunches are core excercise., The crunch is a classic core exercise. It specifically trains your abdominal muscles, which are part of your core. Your core consists not only of your abs. It also includes your oblique muscles on the sides of your trunk, as well as the muscles in your pelvis, lower back, and hips

. push up builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs..

Step up  builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. hence it is not a core excercise.

leg curl is also not a core excercise. also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks. Other exercises that can be used to strengthen the hamstrings are the glute-ham raise and the deadlift.

dips also dont involve core muscles. A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).