Question

1. Make a meal (any meal - could be dessert) that you would normally eat and upload a picture of it.

2.  Breakdown the nutrient content (including BOTH macro and micronutrients included). What is your meal nutritionally comprised of? Be descriptive.

3. Is your meal satisfying? If so, why do you think it is, and if not, what could you add to it to make it more satisfying.

Be detailed and descriptive.

Answer 1

1- Meal is POACHED RHUBARB WITH YOGURT. It is a good combination of good yogurt and hommade granola. Granola consist of rolled oats , nuts, honey , brownsugars , mix them stirred it to maintain its consistancy.

Incredients - large deep red rhubarb and cut them properly , 2/3 pure mapple syrup, 1quater whole milk greek or yogurt for serving purpose.

How to make- combine rhubarb with mapple syrup along with two tablespoon water in a large skillet, cook and stirr it over low heat and cover loos for proper cooking .

This make rhubarb soft and still able to hold its colour and shape , after 4 to 7 min . cool it completly and serve with yogurt.

(2) Nutrient content

Rhubarb is vey good source of vitamin K1 that provide 26 to 37% of daily value and this is very less in calories.

• calories- 117
• carbs -32 grams
• vitamin K1- 26% of daily value
• vitamin C- 6% of daily value
• fiber - 2 grams
• protein- 0.4 grams
• calcium-15% of daily value
• potassium-3% of daily value
• folate - 1% of daily value

(3) I think yes my meal is satisfied, for a normal person it have all the nutrients that is needed for a body minimally in less caloies.