Question

Write 2 Paragraphs APA format on Favorite Food and Why and How it relates to your health may it be mental or physical health or both

Answer 1

Answer: Food is the source through which our body gets energy, nutrients and all the essential elements that it needs to function properly. One of the favourite food is spinach. The spinach is the best source of most of the essential nutrients that our body needs to function. Spinach is a green leafy vegetable with a high amount of nutrients. It is cost effective, easily available and good in taste.

Spinach contains antioxidants which is good for our skin, body and eliminate the free radicals from our body. Spinach contains high amount of folate, vitamin A , Vitamin B, rich in fibre, potassium , zinc as well as calcium. It is a wonder food which provides near about all the nutrients. Spinach increases the Haemoglobin. People suffering from Anemia should consume spinach. It meets the physical and mental health as it contains fibres which keeps stomach full and helps in maintaining the body weight. It provides the nutrients to body so there is no need of taking any other supplements. If the body will be fit then the mental status will be also fine as all the things are co- related.