Question

analyze Atkin diet, and its visual aids, informational websites, community resourses, support groups and telephones numbers for a patient to obtain additional information. other necessary to educate a patient. Also the sources where you obtained the information utilized.

explain Aktins diet in details?

Answer 1

Ans:- The Atkins Diet holds that eating too many carbohydrates — especially sugar, white flour and other refined carbs — leads to blood sugar imbalances, weight gain and cardiovascular problems. To that end, the Atkins Diet restricts carbohydrates and encourages eating protein and fat.

Purpose - The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it's a healthy lifelong approach to eating, whether you want to lose weight, boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome.

choose to follow the Atkins Diet because you:

• Enjoy the types and amounts of food featured in the diet
• Want a diet that restricts certain carbs to help you lose weight
• Want to change your overall eating habits
• Have medical concerns you think the diet can help improve
• Like the related Atkins Diet products, such as cookbooks, shakes and bars

Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabete.

The Atkins diet is split into 4 different phases:

• Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss.
• Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.
• Phase 3 (fine-tuning): When you’re very close to your goal weight, add more carbs to your diet until weight loss slows down.
• Phase 4 (maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight.

• NUTRITION

  Evidence Based

  The Atkins Diet: Everything You Need to Know

  

  Written by Kris Gunnars, BSc on August 2, 2018

• Phases
• Foods to Avoid
• Foods to Eat
• Maybe Eat
• After Induction
• Vegetarians
• Sample Menu
• Eating Out
• Shopping List
• Bottom Line

• If you buy something through a link on this page, we may earn a small commission. How this works.

  The Atkins diet is a low-carb diet, usually recommended for weight loss.

  Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs.

  In the past 12 or so years, over 20 studies have shown that low-carb diets without the need for calorie counting are effective for weight loss and can lead to various health improvements.

  The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about it in 1972.

  Since then, the Atkins diet has been popular all over the world with many more books having been written.

  The diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to its high saturated fat content. However, new studies suggest that saturated fat is harmless (1Trusted Source, 2Trusted Source).

  Since then, the diet has been studied thoroughly and shown to lead to more weight loss and greater improvements in blood sugar, “good” HDL cholesterol, triglycerides and other health markers than low-fat diets (3, 4).

  Despite being high in fat, it does not raise “bad” LDL cholesterol on average, though this does happen in a subset of individuals (5Trusted Source).

  The main reason why low-carb diets are so effective for weight loss is that a reduction in carbs and increased protein intake lead to reduced appetite, making you eat fewer calories without having to think about it (6Trusted Source, 7Trusted Source).

  You can read more about the health benefits of low-carb diets in this article.

  Share on Pinterest

  The Atkins Diet Is a 4-Phase Plan

  The Atkins diet is split into 4 different phases:

• Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss.
• Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.
• Phase 3 (fine-tuning): When you’re very close to your goal weight, add more carbs to your diet until weight loss slows down.
• Phase 4 (maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight.

• However, these phases are a bit complicated and may not be necessary. You should be able to lose weight and keep it off as long as you stick to the meal plan below.

  Some people choose to skip the induction phase altogether and include plenty of vegetables and fruit from the start. This approach can be very effective as well.

  Others prefer to just stay in the induction phase indefinitely. This is also known as a very low-carb ketogenic diet (keto).

  Foods to Avoid

  You should avoid these foods on the Atkins diet:

• Sugar: Soft drinks, fruit juices, cakes, candy, ice cream, etc.
• Grains: Wheat, spelt, rye, barley, rice.
• Vegetable oils: Soybean oil, corn oil, cottonseed oil, canola oil and a few others.
• Trans fats: Usually found in processed foods with the word "hydrogenated" on the ingredients list.
• "Diet" and "low-fat" foods: These are usually very high in sugar.
• High-carb vegetables: Carrots, turnips, etc (induction only).
• High-carb fruits: Bananas, apples, oranges, pears, grapes (induction only).
• Starches: Potatoes, sweet potatoes (induction only).
• Legumes: Lentils, beans, chickpeas, etc. (induction only).

Foods to Eat

1. Meats: Beef, pork, lamb, chicken, bacon and others.
2. Fatty fish and seafood: Salmon, trout, sardines, etc.
3. Eggs: The healthiest eggs are omega-3 enriched or pastured.
4. Low-carb vegetables: Kale, spinach, broccoli, asparagus and others.
5. Full-fat dairy: Butter, cheese, cream, full-fat yogurt.

Affect the body by aktine diet :-

A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat. ... The Atkins diet restricts foods that are known to raise blood sugar and insulin.

Risks :-

• Headache
• Dizziness
• Weakness
• Fatigue
• Constipation