A major factor in preventing heart disease and therefore reducing the risk of early heart death...

A major factor in preventing heart disease and therefore reducing the risk of early heart death is living a healthy lifestyle. There are many factors that help keep our hearts healthy:Living Smoke FreePreventing and Controlling DiabetesControlling High Blood PressureKeeping Cholesterol in Check Pick one of the above factors and thoroughly describe how it negatively affects your heart health and how controlling the factor increases your heart health. Give some advice on how you can improve your lifestyle, examples heart healthy meals, smoking cessation techniques, diabetes control, etc. Be thorough, write ups should be at least one page for each topic. Make sure you include references.

Solutions

Expert Solution

Major risk factors we can modify ,treat, or control are,

Tobaco smoke - The risk that smokers will develop coronory heart diseasse is much higher than that for nonsmokers.
High blood cholestrol - As cholesterol rises so does risk of coronory heart diisease when other risk factors are also present this risk increases even more.
Total cholesterol - Total cholesterol score is calculated used the following equation HDL+ LDL
High blood pressure - High blood pressure increses the heart workload causing the heart muscle to thicken and become stiffer,It also increases risk of stroke,heart attack ,kidney failure and congestive heart failure.
physical inactivity- An inactive lifestyle is a risk factor for coronary heart disease regular moderate to vigorous physical activity helps reduce the risk of cardiovascular diseases
Obesity and being overweight- People who have excess body fat especially if a lot of it is at the waist are more likely to develop heart diseases and stroke.
Diabetes- Diabetes seriously increases your developing cardiovascular disease, Even when glucose levels are under control diabetes increases the risk of heart disease and stroke.
Other factors are, stress, Alcohol abuse,
Diet and nutrition-healthy diet is one of the best weapons to fight cardiovascular disease

reference by American heart association

plz give a thums up

Nightingale answered 1 year ago

Next > < Previous

Related Solutions

Can Fast Food be treated as a high risk factor for heart disease and strokes for...

Can Fast Food be treated as a high risk factor for heart disease and strokes for your country's population?

which of the following is a risk factor for heart disease? Total blood cholesterol LDL lower...

which of the following is a risk factor for heart disease? Total blood cholesterol LDL lower than 100mg Vigorous Physical exercise HDL greater than 60mg

Cholesterol is an established risk factor for developing heart disease. Among older age groups, men tend...

Cholesterol is an established risk factor for developing heart disease. Among older age groups, men tend to have lower cholesterol than women on average but the same is not necessarily true for younger age groups. The data provided is a sample of cholesterol levels from blood tests among university students under the age of 30. The gender of each student is also recorded. Test whether, in this age group, there is a significant difference between the cholesterol for men and...

1. Heart Disease (atherosclerosis) is the leading cause of death in the world. There are many...

1. Heart Disease (atherosclerosis) is the leading cause of death in the world. There are many risk factors associated with this disease. Some you have no control over like heredity. Explain what you can do as an individual to reduce the risk factors you do have control over. 2.Explain why experimenting with hormones without medical supervision can result in serious consequences.

Which of the following is a strategy for reducing heart disease from the National Cholesterol Education...

Which of the following is a strategy for reducing heart disease from the National Cholesterol Education Program? Recommend a cholesterol test every 10 years for all adults over age 20. Define low HDL as being less than 200 mg/dL compared to an earlier value of 350 mg/dL. Intensify the use of nutrition, physical activity, and weight control in the treatment of risk of heart disease. All of these are correct.

1. Diseases, such as cancer and heart disease, are the greatest cause of death among young...

1. Diseases, such as cancer and heart disease, are the greatest cause of death among young adults. True or False 2. The basic idea in using an ecological model is to look at the inner layers of a problem and work on solutions to those first. True or False 3. Of the major factors affecting health outcomes, which is the largest individual contributing factor A. Healthcare b. Genetics and health c. Individual behavior d. Social and environmental factors 4. What...

As most of you know, heart disease is america's leading cause of death. In unit one,...

As most of you know, heart disease is america's leading cause of death. In unit one, we have discussed the different types of lipids. Please answer the following questions. What are the potential health consequences of coronary arteries being clogged by “plaques” Name some specific foods that might lead to increased LDL cholesterol in the bloodstream What is the main difference between a saturated fat and an unsaturated fat? List characteristics of each. Where are they found? Solid/liquid at room...

Coronary heart disease (CHD) begins in young adulthood and is the fifth leading cause of death...

Coronary heart disease (CHD) begins in young adulthood and is the fifth leading cause of death among adults aged 20 to 24 years. However, studies of serum cholesterol levels among college students are scarce. One study at a southern university investigated the lipid levels in a cohort of sedentary university students. A total of 85 students volunteered for the study and met the eligibility criteria. The following table summarizes the sample data collected for the blood lipid levels, in milligrams...

Whole grain products reduce the risk of coronary heart disease

Subjects