Question

• List four common elements of stress-reduction measures

List at least six features of an ideal health profile

Answer 1

4 common stress reduction measures

1.Meditation : daily meditation can reduce the stress level of individual. meditation provide calmness to the mind and also to reduce burnout situations. meditation improves the mind strength and it boost energy leve;

2.Track stressor: identify which situation can create stress in the individual,and try to sort those situations befor it hits.

3. Try to say NO: if a situation rises to say No. then boldly move out from that rather than taking the situation in hands and getting in to stress

4. Good sleep food and support also a well stress busters

Ideal health profile

1. An ideal health profile provides the overall details about the patient
2. It is maintained in a systematic format
3. it includes general and system wise assessment of the patient
4. the patients past present medical and surgical history also included
5. Patients medication records is maintained
6. all the investigations conducted throughout the procedure is recorded
7. each physicians opinion or comments hs been maintained in the ideal health profile