Question

What bioenergetic training adaptations bring about the ability to better perform a brief maximal intenstiy sprint event?

Answer 1

   A sufficient volume of high-intensity interval training(HIT) for atleast 6weeks bring increase peak oxygen update(VO2 peak) and maximal activity of skeletal muscle..HIT will provide rapid changes in exercise capacity and skeletal muscle energy metabolism..
   High-intensity interval training is a exercise performed for get Vo2 peak more than 90%..According to exercise duration we can get benefits..to increase brief intences efforts to heavy resistance to increase skeletal muscle mass there is a activity like cycling and running..Wingate test is performed in 30seconds with cycling with high force ergometer..Most of the college syudents involve in sort of structured training progam..there is much improvement in exercise performance rely mainly on aerobic energy metabolism with low training volume..as per finding minimum volume of HIT needed to increase VO2 peak and stimulate other adaptation for increased capacity for fat oxidation..
Skeletal muscle adaptation to short-term benefit:
      Training induced improvement in exercise determined by physiological like cardiovasular,ionic,metabolic,neural,respiratory and psychological attributes like mode,motivation,perception of effort..Her they are using needle biopsy technique to find changes in skeletal muscle metabolic control..Two different training protocols to improve same adaption in exercise performance and skeletal muscle oxidative capacity..providing large volume of training in group..The typical endurance-training response of a biochemical changes in mitochondrial enzymes acheived with intense exercise that high vo2 max with short peroid and for same adoptation response,daily exercise period duration must to bring the changesto less as the intensity with more training..glycogen uses and phosphocreatine uses during exercise reduced after training by calculation whole body carbohydrates and lipid oxidation was up and down with no differences.
   There is 30-60 min of moderate-intensity exercise needed for people on most days of the week..It will prevent chronic disease..but most of the public avoiding these activities..but HIT exercise will not suitable for many individual..But there is more intense interval- based training to improve the heart and fitness..Data suggest low-frequency high-intensity training provides long-term uses compared with high-frequency low-intensity program..
    High intensity interval training will be useful in cardivascular and respiratory systems,metabolic control in other organs..it can protect from insulin resistance and lipid dysregualtion..However syudy shown HIT performed with sufficient volume for some weeks will increase peak o2 update(vo2 peak) and maximal activities of mitochondrial enzymes in skeletal muscle..