Question

What strategies for mourning would you suggest to a friend or someone who has lost a loved one?

Answer 1

Coping with the loss of a close friend or family member may be one of the hardest challenges that many of us face.Loss is understood as a natural part of life,but we can overcome from prolonged periods of sadness or depression .

STRATEGIES TO HELP THEM PROCESS AND COME TO TERMS WITH LOSS

Ventilate your feelings with friends or colleagues it will help you be relaxed ,understand what happened and remember your friend or family member .Avoidance can lead to isolation and will distrupt the healing process

ACCEPT YOUR FEELINGS

Eventhough you are experiencing a wide range of emotions from sadness,anger or even exhaustion ,all of this are normal and it is important to recognize when you are feeling this way.It may be helpful to talk with a licensed psychologist if you are overwhelmed by these emotions

Take care of yourself and family

eat healthy foods ,exercise and getting plenty of sleep can help your physical and emotional health.The grieving process can take a toll on one's body.Make sure you check in with your loved ones and that they are taking the necessary health steps to maintain their health.

REACH OUT AND HELP OTHERS DEALING WITH THE LOSS

Spending time with loved ones of the decreased can help everyone cope.Whether it is sharing stories or listening to you loved ones favourite music,these small efforts can make a big difference .

REMEMBER AND CELEBRATE THE LIVES OF YOUR LOVED ONES

Anniversaries of a lost loved one can be a difficult time for friends and family,but it can also be a time for rememberance and honoring them.It may be that you decide to collect donations to a favourite charity of the decreased,passing on a family name to a baby or planting a garden in memory.  

PRACTICING DIVERSIONAL THERAPY AND MUSIC THERAPY MAY HELP THE CLIENT TO RECOVER FROM ESCESSIVE ANXIETY AND DEPRESSION.PRACTICING DEEP BREATHING EXERCISE LIKE YOGA AND MEDITATION WILL HELP THE CLIENT TO REGAIN STRENGTH AND LEAD A POSITIVE LIFE.