Question

Whole grain products reduce the risk of coronary heart disease

Answer 1

Yes , whole grain products reduce the risk of coronary heart disease:

1)Nutrients that can be found in whole grains are B vitamin, Phosphorus, fibre, magnesium.

2)Whole grains high in viscous fibre (oats, barley) decrease serum low density lipoproteins , cholesterol and blood pressure and improve glucose and insulin response.

3)Grains high in insoluble fiber (wheat) moderately lower glucose and blood pressure but also have a probiotic effects.

4)most of the grain products consumed in the USA are highly refined ; the brand (outer layer) and germ( inner layer )are separated from the starchy endosperm( middle layer )during milling, which leads to the loss of many nutrients and fibre.

Bran contains - protect the seed , contains vitamins , minerals , proteins ,fibre.

Endosperm - carbohydrates

Germs contains -vitamin B ,fat , proteins.

5) Benefits of whole grains:

Aids in digestion and absorption.

Prevent damage of blood vessels and decrease cholesterol levels ,hence reduce the risk of heart disease.

Reduce risk of diabetes.