In general, the American diet is not adequate in fiber. Plan a one-day diet that includes meals and snacks that would meet your fiber recommendations based on the Adequate Intake (AI) of 25 g/day for women and 38 g/day for men.

In general, the American diet is not adequate in fiber. Plan a one-day diet that includes meals and snacks that would meet your fiber recommendations based on the Adequate Intake (AI) of 25 g/day for women and 38 g/day for men. Include all the foods you need to eat with the amounts (cups/ounces) and the grams of fiber in each food.

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one day diet plan:(Female)
Breakfast:1cup oat bran flakes with milk(6grams)
lunch: 1 cup hummus and oatcakes(10g)
snacks:1glass of avocado juice(5g)
Dinner: 1cup of white grain pasta with chicken, broccoli (8.4g)
One day diet plan: (male)
Breakfast: 1cup oatmeal with milk(2g)
1/2cup fresh raspberry (4g)
Lunch: 3.5ounces of wholemeal toast with baked beans(10.6g)
1/2cup cooked brown rice( 1.8g)
1whole wheat tortilla(3g)
1cup mixed veggies(3g)
Snacks: 2 English muffin(5g)
2tsps dark chocolate chips(2g)
Dinner: 1 cups avocado& shrimp chopped salad(6g)
2cup mixed greens(1g)

Nightingale answered 2 years ago

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In general, the American diet is not adequate in fiber. Plan a one-day diet that includes meals and snacks that would meet your fiber recommendations based on the Adequate Intake (AI) of 25 g/day for women and 38 g/day for men.

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