ONLY FILL OUT THE TABLE AND ANSWER THE QUESTION BELOW THE TABLE Third workout design –...

ONLY FILL OUT THE TABLE AND ANSWER THE QUESTION BELOW THE TABLE

Third workout design – Low Back Pain (5 points)

Your client is a 52 year-old woman that injured her lower back at work 5 years ago, and has been managing low back pain on and off ever since. She now takes anti-inflammatory medication regularly, but not every day. She has tightness and pain in her back with prolonged sitting or standing. She is moderately overweight, has not exercised regularly in 5 years, and has some fear that exercising will be painful. Her goals are to get over her fear of exercising, decrease her daily pain, and lose weight. You are working with her in a fitness center and/or outside.

Fill in the Table

Type of exercise	Frequency	Intensity	Time
Warm Up	Day/wk=		(min)
Cardio	Day/wk=	(lo, mod, hi)	(total min)
Cardio Exercise 1	Type	(RPE)	(min)
Cardio Exercise 2	Type	(RPE)	(min)
Muscular Endurance	Day/wk=	(lo, mod, hi)	NA
Muscular Endurance Ex 1	(exercise name)	(sets/reps)	(teaching point)
Muscular Endurance Ex 2	(exercise name)	(sets/reps)	(teaching point)
Muscular Endurance Ex 3	(exercise name)	(sets/reps)	(teaching point)
Muscular Endurance Ex 4	(exercise name)	(sets/reps)	(teaching point)
Static Stretching	Day/wk=	(lo, mod)	Min per day=
Dynamic Stretching		(lo, mod, hi)

Give a 3 to 4 sentence explanation of why you chose this workout for this client.

Expert Solution

gladiator answered 2 years ago

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