Question

ONLY FILL OUT THE TABLE AND ANSWER THE QUESTION BELOW THE TABLE

First workout design – Fibromyalgia (5 points)

You have a client that has been diagnosed and has been managing fibromyalgia for 10 years, aged 45 and female. She has multiple hypersensitive areas in her shoulders, hips, and feet. She lives a somewhat active life, walking her dog and doing household chores. Her goals in working with you are to improve her energy level, decrease her daily pain, and lose the weight that she has gained in the last 10 years of dealing with fibromyalgia. You are working with her in a fitness center and/or outside.

Fill in the table

Exercise	Description	Intensity	Technique teaching point
Warm up		(min/RPE)
Cardio Exercise		(min/RPE)
Upper Body Exercise 1		(sets/reps)
Upper Body Exercise 2		(sets/reps)
Lower Body Exercise 1		(sets/reps)
Lower Body Exercise 2		(sets/reps)
Static Stretching		(lo, mod)
Dynamic Stretching		(lo, mod, hi)
Cool Down		(min/RPE)

Give a 3 to 4 sentence explanation of why you chose this workout for this client.

Answer 1

People with fibromyalgia have chronic bodily pain and often have increased fatigue,stiffness,depression,and sleeping problems

And the healthy exercise which help to overcome this condition

Cardiovascular

Aerobic exercise such as walking ,swimming cause harder breathing and faster heart beating than occur at rest.Which helps to improve the strethening of the heart and improving circulation,lowering BP and control sugar level and weight.

* Health athorities recomended that 150 minutes of cardio exercise per week to reduce health risk,and to lose a substantial amount of weight then want to do more than 300 minutes of moderate physical intensity.

Home cardio exercise

* JUMPING ROPE

* jumping jacks

*jogging etc

are suitable for such patients and also more exercise available in fitness centre.

Upper body exercise

IT includes

*overhead press

*strict pull up

*bench press

*arnold press

*dips etc.

Upeerbody exercise which increase the muscle strenghth and body fitness.And also increase the strenghths of arm,shoulder,chest and other upper body parts.Its highly reccommended for 2-3 hrs per week

* In upper body exercise also include moderate one such as

* weight lifting

*dumbbell

*pullover

* standing biceps curl etc.

* lowe body exercise includes

*wall slits

*jumping squats

*jumping lunges

* single leg squat

* air squats

*step up to reverse lunge etc..

These exercise may increse your body strethening  extremely in lower area.And also decreases the pain and stress reducer.

* Static streching Vs Dynamic streching

Dynamic streching is a strategy used to improve mobility while moving through a range of motion.

static streching is holding a strech without movement usually at the end range of a muscle.

IN static 10-30 seconds is sufficient for incresing flexibility and no increase in muscle elongation after 2-4 repetition.

COOL DOWN

some of examples

*walking

*strech chest

*swimming

*strech legs

strech arms

*jumping jacks etc.

The cool doen exercise required for 1-3 hrs ina week for the patient that may helps to increase her confident level to overcome such treatment situation and also relieve mental stress.