Question

Please provide and analysis of each nutrient: CHO, PRO, Fat, Na, phos, K, calcium, vit A, vit C, and iron

Answer 1

CHO: CHO is carbohydrate that is madeup of cannon, hydrogen and o2 that contain not more than two molecules. It is a source of energy for skeletal muscles during exercise.carbohydtare metabolism is a fundamental biochemical process that ensure supply of energy to living cells. CHO is a glucose that breaks down through glycolysis and enters into Krebs cycle and oxidate phosphorylation to generate ATP. glucose metabolism to co2, H20, and ATP in the cells. deficiency of CHO cause fatigue, low in energy. long term CHO insufficiency cause ketosis. fruits, vegetables, legumes, whole grain cereals high in CHO. high CHO intake causes high serum triglycerides and insulin resistance and causes type 2 diabetes, weight gain, poor metabolic rate, risk of heart diseases.
PRO: protein is essential for the human body. meal, poultry, fish, dry beans, eggs, nuts, and seeds include protein. it bold and repair issues and make the enzyme, hormones, and other body chemicals. protein is important for the building block of bones, muscles, skin, cartilage, and blood. protein is large molecules that need by our cells for functions. it has amino acids also work as neurotransmitters. mutation in protein causes many diseases mostly cancer. due to food insecurity many people not getting enough protein. it causes malnutrition, growth failure, and weakens the heart and respiratory failure and death. healthy people need 7grams of protein every day in 20 pounds of weight. A healthy eating plate encourages people to choose healthy protein foods.
Fat: fat is important for our body to get energy and to work properly. the body uses fat as a fuel for energy.choosing healthy fat is important. HDL cholesterol is good for our blood. LDL cholesterol bad for our blood. maintain LDL cholesterol low and HDL high to protect against heart disease and stroke. High LDL clogs the parties and increases CVD risk. reducing the saturated fat reduce the heart disease, stroke, type 2 diabetes, and death.
Na: sodium control the blood pressure and blood volume. the body needs sodium for our muscles and nerves for proper functions. it is an important nutrient it helps our body to maintain normal fluid balance. average intake sodium per day is not more than 6g of salt. foods like fish, canned meat, beans, poultry, frozen bread, pizza, nuts high in sodium. high sodium intake increase the risk of heart disease, blood pressure, and stroke. it adversely affects the heart, kidney, brain, and blood vessels. acute toxicity from high sodium intake cause data outcome. low sodium intake causes confusion, headache, nausea, vomiting, loss of energy, fatigue, irritability, muscle weakness, cramps, and seizure, a research study found high amount of Na cause gastric cancer, osteoporosis, and nephrolithiasis due to negative calcium balance.