Question

Reflections of the Diet Journal

You need to reflect on the following and answer each in approximately 100 words:

1. OVERALL QUALITY OF YOUR DIET

Firstly comment on the overall quality of your diet, in terms of freshness, cooking methods, amount of processed foods etc.

2. HEALTH OF YOUR DIET

Then in general terms give your opinion regarding the health of your diet – including comments on any standout excesses or shortfalls, and comment on any obvious health risks you might perceive.

3. ASSOCIATIONS BETWEEN YOUR DIET AND SYMPTOMS

Also comment on any associations you may have noticed that could relate between your diet and any symptom pictured you have recorded. Examine any food choices and quantities of food consumed in relation to the environment and social setting as well as the physical, emotional and mental symptom picture.

4. RECOMMENDATIONS OR DIETARY CHANGES

Make a comment on any recommendations or dietary changes you would like to offer yourself.

Answer 1

1.OVERALL QUALITY OF DIET
A high quality diet ,which includes vegetables,fruits,whole grains,legumes etc.
Quality of diet will provides energy and all essential nutrients for growth and healthy and active life.
Usually quality of diet includes protiens,cabohydrates,fats,vitamins and minerals in recommended levels.

2.HEALTH OF THE DIET(HEALTHY DIET)
Healthy diet which contains nuts,whole grain,fish,poultry,fruits and vegetables along with less consumption of sweets and sugar.

3.ASSOCIATION BETWEEN DIET AND SYMPTOMS
Irregular eating of fruits,vegetables,whole grains etc causes gastro intestinal symptoms like indigestion,constipation.
Eating outside food some times causes to have vomitings and diarrhea.

4.RECOMMENDATIONS FOR DIETARY CHANGES
Eating variety of fresh,frozen and canned vegetables and fruits without high-calorie sauces /added salt and sugars.
Replace high-calorie food with fruits and vegetables
Prefer fiber rich diet.