Question

1/ Does Dietary Reference Intakes world wild recognize as a standard ?

2/How can we describe healthy diet ?

3/How to detect , if i have all the nutrients needed?

Answer 1

1.

Yes , Dietary reference intakes world wide as a standard.

Explanation :-

The Dietary Reference Intakes (DRIs) may be used for many purposes. These fall into two broad categories: assessing nutrient intakes and planning for nutrient intakes. Each category may be further subdivided into uses for individual diets and uses for diets of groups .

For example, the Estimated Average Requirement (EAR) and Tolerable Upper Intake Level (UL) may be used as components of a dietary assessment of an individual client in a health care clinic; the Recommended Dietary Allowance (RDA) and Adequate Intake (AI) may be used as components to plan an improved diet for the same client. Likewise, the EARs and ULs may be used to assess the nutrient quality of a group of individuals participating in a dietary survey (such as those regularly conducted as part of the National Nutrition Monitoring System) or to plan nutritionally adequate diets for groups of people receiving meals in nursing homes, schools, and other group-feeding settings.

2.

Healthy diet :-

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

3.

How to detect , if i have all the nutrients needed :-

There are some signs , which we get if we need nutrients . They are :-

1.severe hair loss

2.burning sensation in feet or tongue

3.wounds are slow to heal

4.bone pain

5.irregular heartbeat

6.night vision deteriorates

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