Question

in 200 words !

Choose one of the conditions that can be impacted by nutrition. Explain how you would discuss how improved nutrition can positively impact the condition. Include an example of a healthy meal alternative.

Answer 1

Diabetes Mellitus

WHO reports an increase in type 2 diabetes cases globally, , which could also bring about kidney and heart diseases.

Type 2 diabetes is due to increased sugar consumption which could outrun the glucose levels. Keeping away from refined baked foods, pudding, and sugary drinks such as soda and fruit juices lessen diabetes probability to a greater extend.

A  healthy meal alternative

Pick fruits, whole grains cereals low in sugar and dark, leafy greens instead of carbohydrates.

• Foods with increased fiber: Whole grain loaves of bread and cereals,100% whole wheat, oats, brown rice, corn, and cornmeal
• Parched beans, lentils, and peas
• Fresh fruits like apples, pears, and oranges.
• Dairy food including yogurt, milk, and cheese.
• Vegetables like dark, green leafy, starchy, and non-starchy are all apt to be included in the diet as they have a very low glycemic effect on the blood sugar level.