In: Nursing
Iron supplements
Iron tablets can help restore iron levels in your body. If possible, you should take iron tablets on an empty stomach, which helps the body absorb them better. If they upset your stomach, you can take them with meals. You may need to take the supplements for several months. Iron supplements may cause constipation or black stools.
Diet
Diets that include the following foods can help treat or prevent iron deficiency: red meat, dark green, leafy vegetables, dried fruits, nuts, iron-fortified cereals.
Additionally, vitamin C helps your body absorb iron. If you’re taking iron tablets, a doctor might suggest taking the tablets along with a source of vitamin C, such as a glass of orange juice or citrus fruit.
Treating the underlying cause of bleeding
Iron supplements won’t help if excess bleeding causes the deficiency. A doctor may prescribe birth control pills to women who have heavy periods. This can reduce the amount of menstrual bleeding each month.
In the most severe cases, a blood transfusion can replace iron and blood loss quickly.