Question

Compare and contrast two current diet fads. Identify the pros and cons of each of the diets. Take part in the class discussion by commenting on your classmate's posting and reference your work.

Answer 1

Diet fades:

Diet fades are helps to reduce weight or other health advantages.

Example

1.Atkin diet

2.Vegan diet

Similarity with atkin and vegan:

Atkins diet Vegan diet. Low carbohydrates diet Low carbohydrates diet Contain low level of fatty acids it also fat restricted Used in weight loss its also for weight loss It contains natural fruits and vegetables it also carries lot of vegetarian diet. Difference between both diet: 1. Vegan diet contains only vegetarian foods. But Alkins may carry non vegetarian foods. 2. Vegan diet contains only natural fruits and vegetables. But alkins may contains non natural foods. 3. Vegan diet may cause hypocalcemia but Atkins diet maintain blood glimpse level. Pros- vegan diet: 1.improve health status. Its free from cholesterol and fatty acids. 2.it rich in antioxidant. 3. Helps in weight loss. 4. Lower the blood sugar and cholesterol in case of diabetes and heart diseases. Cons- vegan diet: 1.potential for vitamin and mineral loss 2. Need strict control on diet.

Pros : Atkins diet: 1.Quick results 2. Helpful in diabetes 3. Helps in weight loss 4. Reduce craving sensation

Con's - Atkins:

1. Even if decrease the high saturated fatty acids also. Its considered as good cholesterol. 2. it contains minimal fiber. 3. Not suitable for vegetarians.

Reference: 1.Catherine shahanan,"Text book of deep nutrition" third edition, Cat shahanan publishers, page number 451- 499. 2.Sundra Today," Textbook of food science and nutrition", second edition, oxford publications, page number: 101- 217.