Jim is lifting weights. Holding a 20lb weight down by his side,
he bends his arm at the elbow, contracting his bicep, and holds the
position until he reaches muscle fatigue. Briefly describe how the
Henneman Size Principle relates to this example. List the steps of
muscle fiber recruitment necessary for the initial lift and
subsequent fatigue. Include a short summary of the muscle fiber
types, and the properties that contribute to the speed of
contraction, recruitment pattern and metabolic...