Question

1.) Which of the following are considered desirable levels for total cholesterol and HDL-cholesterol?

a.) <220 mg/dl, >60 mg/dl

b.) <200 mg/dl, >60 mg/dl

c.) <240 mg/dl, >40 mg/dl

d.) <200 mg/dl, <60 mg/dl

2. Which of the following is NOT considered a component of health-related physical fitness?

a.) Agility

b.) Cardiorespiratory endurance

c.) Muscle endurance

d.) Flexibility

e.) Body composition

3.) An optics check cassette is used with the Cholestech

a.) to ensure that the display is readable.

b.) to check that the reflectance photometry is working properly.

c.) to check battery strength.

d.) to test the client's vision.

4.) The Polar Body Age System includes which of the following as part of its health and fitness assessment?

a. Body composition using skinfold measurements or a body fat percentage directly entered into the system

b. All of the choices listed

c. The sit-and-reach test to assess lower back and hamstring flexibility

d. Health appraisals for nutrition and stress

e. Two of the choices listed

Answer 1