Question

Fats are considered the most energy-dense of the three energy-yielding nutrients because each gram od fat provides how many calories?

Question 17 options:

	10
	4
	7
	9

To help combat osteoporosis, women should namely make sure they get enough:

Question 21 options:

	Calcium
	Iron
	Fiber
	Folate

If a food manufacturer reports on a food package that the item is Fat Free, it is making which type of claim?

Question 27 options:

	Nutrient Content Claim
	Health Claim
	Weight Watcher's Claim
	Nutritional Value Claim

Answer 1

• The answer to question no . 17 is --- 9 calories.

Each gram of fat provides 9 calories as compared to proteins and carbohydrates which provide 4 calories per gram. Fats are stored in complex way and is energy source for long term while calories from carbohydrates is used instantly by our body.

• The answer to question no . 21 is --- Calcium.

Calcium is mineral required by our body for stronger bones. In women , as the estrogen level dips , there is increased risk for decreased bone density which may result in osteoporosis. Therefore, adequate Calcium levels prevent osteoporosis.

While the other options which include-

Iron and folate is necessary for Red blood cells health and fiber for intestinal health.

• The answer to question no. 27 is -- Weight Watcher's Claim.

The nutritional claim of fat free food is for people who want to decrease or maintain their weight. Eating excess of fat results in deposition of fat in the cells resulting in weight gain. Therefore, people who are serious about losing weight, limit their fat intake.

Thank you.