Self esteem is an individuals
overall outlook , both internal and external about himself. That is
how a person value or rate about himself. Following are the steps
to promote high self esteem
- Express your love and acceptance to
your child by spending time with him
- Always be consistent in rules and
reinforcement
- Give them the oppurtunity to
express their decisions and choices in homely matters
- Try to create a peaceful enviroment
in home, this makes them feel comfortable
- Give consistent support to your
children whenever they face drawbacks in their lives
- Envourage them to participate in
social activities which have prominent role in their psycho social
development
- Encourage them to do physical
activities; remember a healthy physique can contribute greatly to
mental health
Self efficacy is the attutude and
belief a person has about himself in successfully completing a task
or utilizing a situation. A child with increased self efficacy will
be optimistic and feel confident in managing situations. Following
are the steps to improve self efficacy
- Try something innovative
- Set short term goals--Always try
moderately difficult task than task with high difficulty. This
makes a task more easy to handle
- Be specific. Always prepare a
schedule for the taks to be completed. For this you can try a step
by step procedure
- Always give positive reinforcement.
If child fails in a task, and parents should convince them that
failure is natural and motivate them to continue
- Provide opportunity for children to
face failures. This makes them feel confident to rely on internal
strategies to adapt to them. Whenever children face setbacks teach
them that continued attempt is a great learning experience. Each
effort in the child should be praised.
- Provide opportunity to make their
own choices and decisions, this will improve their assertiveness
and communication skills.
- Create models. By observing models a child feels that "if he
can complete it, so i also can". This will increase the internal
motivation to put effort to solve a problem.