In: Psychology
People suffering from depression and loneliness are advised for group therapy. It is very effective for the aged persons.
Group therapies involve procedures in which several people discuss their problems with one another under the guidance of a trained therapist. This therapy is helpful in teaching people the coping skill.
Most group therapies involve six to twelve persons and the therapist. The session lasts about two hours. As they discuss their problem they find that their problems are not unique. Many people live in happiness with the same problems. In fact they share their problems and the solution is also suggested by them with the help of the therapist.
Group therapy sessions encourage hope in the participants. A group psychology develops there. They are eager to do cooperation. It helps them to use their own coping skill. It increases their confidence and self-esteem. They get pleasure by helping others. It engages them in various activities. They are away from depression and loneliness.
In this therapy the practice of altruism brings the group members closer to each other. They get potential benefit from discussing and activities. A kinship is formed among them. It offers a supportive environment.