Question

Describe a branded fitness program (P90X®, Bodypump®, Zumba®, Crossfit,

etc.) in which you have participated. Describe the short term and long term adaptations of these programs, including their benefits and limitations. Explain how the program you chose could fit into a comprehensive fitness plan.

Answer 1

Exercise will help a person to feel energetic as well enthusiatic. During exercise the body systems respond immediately to provide energy for the muscles to work. After regular and repeated exercise, these systems adapt to become more efficient.

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s.

Below are the some of the Short effects of Exercise :

	Short term effects of exercise
Cardiovascular system	Increase in stroke volume (SV)
	increase in heart rate (HR)
	increase in cardiac output (Q)
	increase in blood pressure (BP)
	redistribution of blood flow
Respiratory system	Increase in breathing rate (BR);
	increase in tidal volume (TV);
	increase in minute ventilation (VE)
Cardio-respiratory system	Increase in oxygen uptake and transport to the working muscles
	Increase in carbon dioxide removal
Energy system	Increase in lactic acid (lactate) production
Muscular system	Increase in temperature of muscles
	increased pliability (elasticity)
	muscle fatigue

The Long term effects of the exercises include:

*The heart and lungs become more efficient as your cardiovascular training increases.
*Decreased resting heart rate, which means your heart doesn’t have to beat as often to circulate blood.
*Improved ability to draw in deeper and longer breaths, and take fewer breaths.
*Reduced risk of heart disease.