Describe the three components of anxiety and provide an example behavior for each component.

Expert Solution

Three components of anxiety are:

Physiological: this component of anxiety consists number of natural changes that occurs in the body while percieving some danger as it is natural response to ensure safety. For example increase in muscular tension when one feels need to fight in respose to defend ones own self.
Cognitive: this component of anxiety consists a series of mental processes that occurs in one's mind to deal with some particular situations for example thinking thoroughly about something that one feels most threatening.
Behavioral: this component of anxiety deals with those actions that a person takes when feels depression. Behavioural component gets activated to react to a situation in order to re-establish optimum conditions for well being. For example if a person is confronted to an unexpected situation which he is not prepared then he ll most likely react by analyzing the problem and prepare most proper solution to deal with it.

Hayet Jeridi answered 5 months ago

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