Question

In: Psychology

5. Consider the record of your eating across three days in mid-October, and the daily variability...

5. Consider the record of your eating across three days in mid-October, and the daily variability in energy (calorie) intake. Discuss how each of the following types of influences may have plausibly contributed to this variability. Define each of these influences as part of your answer; a few sentences for each type of influence should suffice. Hedonic; homeostatic; social; genetic; sensory-specific satiety

Expert Solution

Eating record:

Day 1:
Breakfast: Cereal and milk (303 cal)
Lunch: Sandwich (466 cal)
Dinner: Steak and Beans (542 cal)

Total calorie intake including milk (84 cal): 1395 calories

Day 2:
Breakfast: Scrambled eggs (364 cal)
Lunch: Fruits & Soda (414 cal)
Dinner: Pizza (452 cal)

Total calorie intake including milk (84 cal): 1314 calories

Day 3:
Breakfast: Hashbrowns & beans (356 cal)
Lunch: Burger and salad (645 cal)
Dinner: Grilled fish and mashed potatoes (480 cal)

Total calorie intake including milk (84 cal): 1565 calories

Hedonic Influence

It is the influence of someone's pain or pleasure experiences that steer a person towards or away from a goal or threat.

My cheat eats of burger and pizza are due to hedonic influence.

Homeostatic Influence

Regulation and stability which is achieved by a certain need for balance.

Milk and fruits intake is due to homeostatic influence.

Social Influence

It is the influence that is caused intentionally or unintentionally by the actions of the perspective of people in the society or social circle.

The burger is also a social influence as I am influenced by what peers eat.

Genetic Influence

These are the inherited influences that we have innately.

Intake of grilled foods is genetic - I prefer grilled foods.

Sensory-specific satiety Influence

It is the influence associated with eating foods that are not regularly eaten in order to derive pleasure. The food that is eaten regularly is not pleasant anymore as opposed to the food that is not eaten.

Steak is sensory specific, I'd rather prefer steak to a chicken when I haven't had steak in a long time.

Hayet Jeridi answered 1 week ago

Discuss at least three ways that you can incorporate clean eating/healthy eating habits into your lifestyle.

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