Question

Steven has learned how stress affects his physical health, so now he is trying to reduce stress and learn effective ways of coping. Which of the following activities will help Steven achieve these goals to manage stress?
a. Exercise
b. Taking counselling
c. Crying
d. Fighting
e. Yoga
f. Sprituality
g. Arguments

Answer 1

A)Exercise is correct, because this is a proven way to cop stress and also helps a lot through the chemical of happiness that release

B) taking counseling is also correct , because any mental issue be it little or much more huge , counseling is the one point solution for all. Just that one should find the correct one and follow

C)crying is incorrect and correct both because first if the stress is too much crying and talking is out helps but continuously thinking about it and crying gives birth to much more stress. So ont crying is better but if one feels relaxed that way it can be done

D) fighting is incorrect, be it internal or external , fighting will lead to more complexities and much more stress

E)yoga is correct and will definitely help in the BEST ways possible. Yoga is the solution for all problems be it physical or mental, yoga will permanently remove stress if done regularly and in the correct way

F)Spirituality is correct, though not necessary to focus on individually as yoga automatically gets you towards spirituality and spirituality helps one to understand the real world and self and thus helps coping stress

G) arguments is incorrect because these won't help ,be them internal or external, they will only cause harm and nothing else