what is the missing part of problems resulting from excessive consumption of protein

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Protein is an essential component of a healthy diet.Protein is an important macronutrient required by the human body for proper growth and maintenance.It helps building the muscles,organs and bone and aids in their repair processes.Although diets rich in proteins are helpful in reducing fat and losing weight,increased amount of protein intake can on other hand cause negative effect on the body and increases the risk of certain health complications.

Following are the various health problems associated with excessive consumption of protein:

Weight Gain - Weight loss associated with intake of high protein diets is only a short term effect.In the long run,the excess protein that is consumed is stored as fat and the excess amino acids produces is excreted by the body,leading to weight gain over time.
Bad smelling breath -People who usually take high protein diets for weight loss purpose,restricts the amount of carbohydrate they intake and as a result their body goes into a metabolic state called ketosis,leading to bad breath because ketosis produces chemicals giving off unpleasant smell.
Constipation -High protein diets,especially that restrict carbohydrates,have very low fiber contents.Eating food having low fiber can lead to constipation.
Dehydration -Excess protein intake decreases the hydration levels in the body,resulting the body to get dehydrated even though we may not feel thirsty.
Damage to kidney -People with existing kidney diseases are at higher risk of getting their kidney damaged if they consume excessive protein.This is mainly due to the presence of excess nitrogen that is found in the amino acid that makes the protein.To get rid of these excessive nitrogen and other waste product of protein metabolism,the kidneys will have to work even more harder.
Loss of Calcium -In certain cases it has been found that excessive protein intake is associated with loss of calcium from the body.
Increase the risk of getting heart disease -Consuming excessive proteins in the form of meat and dairy products may lead to heart diseases as these food products are high in saturated fats and cholesterol.Consuming red meat for long time can result in the increase in trimethylamine N-oxide,a chemical generated by the intestine,that is linked to heart diseases.

gladiator answered 4 days ago

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