Question

A nurse is teaching an assistive personnel about using proper body mechanics to prevent injury. Which of the following actions by the AP indicates an understanding of the teaching?

A. The AP extends his pelvis outward when reaching for an object.

B. The AP keeps the object he is lifting close to his body

C. The AP bends at the waist when lifting an object.

D. The AP relaxes his abdominal muscles when reaching for an object.

Answer 1

Answer: The AP keeps the object he is lifting close to his body

Explanation:

What are appropriate body mechanics?

Body mechanics alludes to the way we move amid day by day exercises. Appropriate body mechanics can enable you to maintain a strategic distance from damage and muscle exhaustion. Take after these 3 rules of appropriate body mechanics:

Twist at your hips and knees rather than your midsection. This encourages you keep up your adjust by isolating your weight equally between your upper and lower body.

Spread your feet separated to make an establishment of help. This encourages you keep up your adjust from side to side.

Hold your back, neck, pelvis, and feet adjusted when you turn or move. Try not to turn or twist at your midriff.

How would I hone appropriate body mechanics?

When you stand:

• Keep your feet level on the floor around 12 inches (30 cm) separated.
• Try not to bolt your knees.
• Hold your shoulders down, chest out, and back straight.

When you lift a protest:

• Your feet ought to be separated, with one foot marginally before the other.
• Hold your back straight.
• Twist from your hips and knees.
• Try not to twist at your midsection.
• Lift the question utilizing your arm and leg muscles.
• Hold the question near your body at your midsection level.
• Utilize a similar procedure in the event that you have to push or force something overwhelming.

When you sit:

• Sit with your back straight and place additional help behind your lower back.
• Get up and change positions regularly on the off chance that you sit for drawn out stretches of time.
• Get some information about activities to extend your neck and shoulders.
• Change your PC so the highest point of the screen is at an indistinguishable level from your eyes.
• Utilize a paper holder with the goal that the report is at an indistinguishable level from the PC screen.
• Utilize a headset in the event that you utilize the phone frequently.

What else do I have to think about appropriate body mechanics?

• Wear shoes with low foot sole areas, shut backs, and nonslip bottoms. This will help avoid falling and enhance your body arrangement.
• Force as opposed to push a protest maintain a strategic distance from strain on your back muscles. The muscles you use to pull are more grounded than those you use to push.
• Request help or utilize an accessible gadget for help. Assistive or mechanical gadgets help diminish your hazard for damage.